Not just to the text version of the video
satisfactory answer:
emergency contingency cudgel to use the stick:
First, the basic action
1, holding the stick
action essentials: applications usually are the main grip and stick in both hands behind the break, tiger's mouth toward the tip end of the stick, you need to can be used when holding the stick and the former type of stick grip, grip the stick can be taken as needed for the slide to and.
(1) slip to: In order to transform the focus of stick work and stick, grip the body when sliding along said sliding to stick.
(2) for the: two hand sticks, make the change stick after the body position and direction is called for the tiger's mouth.
2, Chi Gun
Action Tips: usually stick in the right hand side grip jaws of death card, placed the body on the right side, including the thumb, I mean outside, right hand holding the stick before the ceremony, big stick side and toe, and Qi, left arm drooping naturally, the left hand fingers gently close together, the middle finger affixed to the Ku Feng lines, as Chi Gun stand at attention position.
3, set to stick
action essentials: club set on the basis of the Chi Gun, the left foot to step into a front lunge left, right hand placed on the ground stick, stick to end flush with the right foot, heard the
4, take the stick
Action Tips: Take a stick, the action set to stick by the implementation of the reverse order.
Second, the basic step
include: lunge, horse, false step, flutter step, insert step, kneeling step
1, lunge
< br> Action Tips: The Chi Gun, based on the venue and left foot forward, left knee squat, left leg perpendicular to the ground, right foot very knees straight, toes inside the buckle, the upper body slightly forward, head is the neck straight, chest, step back, center of gravity down in the middle, not so prominent across the Department, both hands are holding the stick, so that the body placed the body on the left stick, stick in the right hand side, right hand holding the stick to end, stick-side paste in the waist, stick with the high tops and eyebrows, visual attack direction.
requirements: Step fast, stable center of gravity against the ruthless, accurate positioning.
2, horse
action essentials: the Chi Gun, based on the right foot on the step at the same time, the body left 90 degrees, feet inside the distance of about 3.5 feet long times are on the front of the toes, knees, squat, knees not over toes, whole feet off the ground center of gravity between the legs, upper body upright, step back, chest, hip down, his hands are holding the stick, his arms stretched his left hand grasping the stick to end, right hand grasping a stick in the end, stick the body placed on the knees, the visual direction of attack.
requirements: body weight steady.
3, empty step
action essentials: the Chi Gun, based on the big half-step left foot forward about 40 cm, left foot forward slightly bent heel off the ground, toes slightly the buckle, right leg knee squat, body weight down on the right foot, chest, step back,cheap UGG boots, drop hips, his hands are holding the stick, the stick to put his left leg before the bottom end, the visual direction of attack.
requirements: dynamic and static.
4, crouch step
action essentials: on the basis of the Chi Gun, the venue left foot forward, right leg bent the whole squat, wide sole, foot and knee abduction, hip close to the lower leg, left leg straight servant level, toe buckles, the whole sole, body weight down on the right leg, tilt the upper body, chest, step back, right hand holding the stick to side, the left hand stick forward pressure on the middle of the stick body placed inside the body, the direction of visual attacks.
requirements: servant bit faster, positioning standards.
5, insert step
action essentials: on the basis of the Chi Gun, left twist to the left foot while right foot after the interpolation step, outside the ground before the feet, upper body slightly leaning forward, down the center of gravity between the legs, Hanxiong, left twisting hips, stick hand rotated 90 degrees, right hand stick tops, his hands are holding the stick, third-party plug-step directions to poke hit the right bend in the chest, left arm straight, stick with the high tops with the right shoulder, left hand forward holding a stick in the end, stick the body parallel to the ground, the direction of visual attacks.
Requirements: plug-step rapid, steady center of gravity.
6, kneeling step
action essentials: on the basis of the Chi Gun, the venue left foot forward, left foot inside the button, the whole sole, squat and bend left leg,UGG bailey button, right legs raised, knees right leg squat, twist left, his hands are holding the stick forward to pick attack, right hand stick tops and paste it in the left waist, right hand middle of the stick body, stick to the same high end and the eyebrow, upper body slightly forward, drop in body weight between the legs,UGG boots cheap, the direction of visual attacks.
requirements: kneeling steps to steady, hard to pick attack.
Third, attacking action
1, chop stick
action essentials: on the basis of the starting position, left foot while moving forward, both hands work together to stick cited head, split by the top-down strike, stick with the tops and knee-high, against the direction of visual, rapid recovery after the hack attack into a guard position holding a stick.
requirements: hack attack fast, accurate and relentless.
2, cover stick
action essentials: in the starting position based on the progress of his left foot while his left hand on the stick-slip to the front, left rear swivel the stick flat on the same time, covered by the top-down strike, visual attack direction, quickly turn right to the body at the same time, his hands sliding into the starting position.
requirements: slip handle, swivel, under the cover to be fierce.
3, dip stick
Action Tips: on the basis of re-starting position, step forward on the right foot while sliding the left hand grasping the right hand before the stick into the back while his hands so hard stick to the left from right after the dip by the arm before the attack, stick placed in the left arm, the visual direction of attack.
requirements: whirl blow, blow to Meng Wang, stick the body to be flat.
4, poke a stick
(1) stamp club
Step Action essentials: on the basis of the starting position, step into a lunge on the left foot while the right hand hold the stick to end, stick in the left hand side with the Ministry of effort to move his hands to send stamps, and then step into a starting position right foot retreat.
(2) plug-step action poke a stick
essentials: in the starting position based on the right foot inserted in the left foot step after the same time, stick the body rotated 180 degrees, will cross straight at the stick chest, right hand holding the stick-slip tops, hands the direction of a concerted effort to further stamp insertion attack, the direction of visual attack, while withdrawal of the right foot twist in the end for the stick into the starting position.
requirements: two powerful hand stick, poke hit fast.
5, throw the stick
action essentials: on the basis of position in the preparation of the body left at the same time, close left foot right foot, knees, squat, feet firmly Dundee leaps, After two legs bent, chest Show abdomen, while his hands into a third-floor back legs stick throw stick crouch step, visual attack direction, rose at the same time step to the starting position with his right foot.
requirements: twist, squat, leaps, back stick, throwing stick fast, consistent.
6, pick a stick
action essentials: on the basis of the starting position, left foot while moving forward, his hands after sliding to the right side to move through the body on the pick attack, stick the height and the same high-brow, got up and slide into the starting position.
requirements: rapid progress, hit point accurate, hard to pick attack.
7, collapse stick
action essentials: on the basis of the starting position, left foot forward progress, the body will stick to move forward, right twist at the same time, left with the outside force pendulum, hands inward rotation, his arms pulling elbow, both hands work together to plan a half stick tops collapse hit the right arc, while the left foot into the horse before the progress, stick-slip under the pressure of third-party hands, with the stick tip end of the next collapse, the visual direction of attack, close to the starting position swivel arm.
requirements: fast, powerful and accurate.
four defensive action
1, frame stick
action essentials: in the starting position based on his left foot into a left lunge forward progress, while the left hand stick-slip to the tip end of the two hands will stick to the head of third-party move planes, visual attack direction, up and step into the starting position with his right foot.
requirements: shelves quickly and effectively.
2, cells stick
(1) moves left lattice stick
essentials: on the basis of the starting position, left foot while moving forward, his hands slip to third push the stick frame to play out, stick the body perpendicular to the ground block to the left.
(2) the right grid rod
Action Tips: progress in the right foot, while two hand stick, left hand sliding into the right hands after the third frame to push the stick to play, stick the body perpendicular to the ground visual attack direction, left foot on the step into the starting position.
requirements: fast, powerful and accurate.
3, dial stick
(1) action on the dial stick
essentials: on the basis of the starting position, left foot while moving forward, toes inward buckle , external rotation of the heel, right foot step, the upper body tilted to the left, your hips, right above the dial to move the stick.
(2) allocated stick
Action Tips: Step with right foot while sliding the left hands to move the body, and stick to the lower compartment of the stick from right to left, turn right body At the same time, hands down the progress of the club before the tip Duanyou hit left to right under the grid, visual attack direction, Georgia hit back quickly into the starting position.
requirements: grid hit stick fast, consistent and strong, steady.
five, practical action
emergency cudgel with both offensive and defensive, easy to learn and practice, consistency and practical features, a total of 10 practical actions.
1, split kick
missile strike action essentials: in the starting position based on the change to the stick with both hands placed in the right chest, right foot step forward into a lunge at the same time on forward split hit, kicked his right foot playing the body inclined to stick placed in the right chest, right foot into a left lunge backward while landing, two hand stick forward hack attack, stick with the high tops and eyebrows, visual attack direction.
2, dial cover pick hit
Action Tips: Click on the basis of the split, the left foot into the empty step, hands sliding from right to left with a stick under the Duanyou block, right foot Step into a lunge forward while the right, the left hand grasp the stick for 10 cm at the tip, his hands on third down with a stick covered by a blow to the right into the bow, his hands grasping the stick to slide the side and stick in the end, with pick up the stick hit the next Duanyou tip, stick-side shoulder-tip, visual attack direction.
requirements: call cap hit to be fast, click on the step to quasi-pick.
3, sweeping movements say nothing of pick attack
essentials: the pick attack, based on the stick in the left hand side for the grip, his hands sweeping the third from right to left, put the stick to end tuck under the left, turn right to the body at the same time, the right collapse hit, stick body and shoulder height, kneeling step into step with his right foot at the same time, pick up from the next attack, stick to the same height with the brow, the visual direction of attack.
requirements: sweep the rapid collapse of a powerful attack and pick attack.
4, split neck cover swept
action essentials: the pick attack, based on the last step left foot forward into a lunge at the same time sweep the left stick, stick tops sweep forward strike, right foot step left and swivel lid stick, his left foot on the step right after the lunge at the same time split into the left stick, stick the side close to the waist, stick with the high tops and eyebrows, visual attack direction.
requirements: faster leg sweep, twist cap hit to be fierce.
5, poke kick straight on the head
Action Tips: hit in the right lunge split, based on the right foot after the interpolation step in the left foot, right hand grasping the stick tip end of the stick flat body placed on the chest, hit with a stick to poke the enemy side abdomen, the chest from the left side of the kick the enemy, stick the body placed in the right oblique chest, his left foot while landing into a left forward lunge split hit, stick close to the end In the waist, stick with the high tops and eyebrows, visual attack direction.
requirements: poke a stick to standard, side kick to hard and split the strike to be fierce.
6, leg sweep collapse hit
Action Tips: hit in the left lunge split, based on the stick with both hands over his head, right after the 360-degree twist into the same time, left foot retreat into the right bow sweep stick, left hand for right hand to grip the front, swept from right to left, put the left stick to tuck into the side lunge left, then turn left into a false step at the same time, from left to right collapse hit, stick body and shoulder-visual attack direction.
requirements: swivel sweep stick, collapsing to fierce attack.
7, kick hack attack aircraft movements
essentials: in the left hit the virtual collapse of the basis step, left foot forward into a left lunge while holding stick stick shelf, left playing kick forward while inclined to stick placed in the left chest, right foot landed on the step left foot strike into the left-lunge split, stick with the high tops and eyebrows, visual attack direction.
requirements: Added bomb kick to be fast, to hit hard on the step wedge.
8, scan the shelf and poke chest
Action Tips: hit in the left lunge split, based on the right foot on the step into a horse at the same time, slide the stick to strike the enemy side sweep waist, turn right into the right body lunge at the same time, uniform tops stick sweep to strike the enemy waist, his left foot on the step two-hand stick to the left block, closing the shelf and stick their foot in the body is left chest, right foot fall into the right lunge at the same time, with the forward end of the stick to poke hit, stick the body close to the chest, and with the high brow, the visual direction of attack.
requirements: sweep speed, consistency, block, is Ishidan, poke hit accurately.
9, dial collapse strike action rib
essentials: blow poke in the right bow stance Based on his left foot on the step into a lunge split left-click, left twist into a false step, stick the end under the left side of dial cells, changing hands on the step right foot to shoot with a stick hit an opponent at the end of the down collapse into a horse, step into a horse on the left foot forward, while sliding to stick to strike the enemy side sweeping rib, right hand stick tops affixed to the waist, his left hand grasping a stick in the end, the direction of visual attacks. < br>
requirements: call box to be fast, to quasi-collapse hit, sweeping blow to hard.
10, waving a sweeping blow fell
Action Tips: Rake in the horse, based on the two-hand stick on the right step, right before the left hand grip, stick to stick on the back side right shoulder, waving sweep from right to left, the stick back in the left shoulder, left knee right foot closer to squat at the same time strike from left to right sweep, then leaps into the left stick crouch step threw his hands for the left hand hold the stick to end, stick in the right hand side, step right foot strike into the right lunge forward split, stick with the high tops and eyebrows, visual attack direction.
requirements: waving to fierce sweep, throw hit to hard.
VI, the application moves
basic action is based on the work carried out by anti-training, and agility are composed of law enforcement.
1, dial cover kneeling chop < br>
action essentials: in the starting position based on the enemy's right foot on the step top-down hack hit, my progress, while the right stick on the tip end of the stick frame strike the enemy with a stick on the Duanyou strike the enemy to cover head, hands and Chi Gun enemy under the block, after the skip step right foot in the left foot while kicking the enemy's cross from the left lateral knee, left foot landing at the same time, strike the enemy with the stick-side split neck, Chen enemy knelt his right knee on the occasion of their uniforms, hear the stops to stand on their own after the password recovery starting position.
requirements: Anti-playing quickly, hitting accurate, consistent action.
2 , frame grid stamp kick
action essentials: in the starting position based on the enemy on the right foot on the step down from the hack attack, I left the enemy's defensive progress of aircraft stick me with a stick to sweep the ribs, I physical defense quickly left, step right foot into a horse at the same time, poke with the stick to strike the enemy Youfu rear end, strike the enemy with a stick split front neck, while the enemy before the enemy back from the time his left foot kick right costal, Chi Gun chest with both hands placed on ramp, kick the enemy back to their uniforms, hear the stops to stand on their own after the password recovery to the starting position.
requirements: fast action hard to associate.
3 , rack gear twist
action essentials: in the starting position based on the progress of the enemy's left foot strike from the top-down split, I stick defensive frame progress, the enemy hit with a stick to pick the side when I file the Department of I walked down the block with the enemy right foot stick, I stick to side with the enemy outside the twisted stick, left stick, while progress in splitting the front head hit the enemy, the enemy the enemy knelt his right knee, my right foot forward on the steps at the same time, the enemy's neck with his right arm locked in his right hand grasping the stick side, back straight and right-handed effort with his knee after the enemy Youlei twist their uniforms, stopping to hear the password recovery starting position.
requirements: twisted stick, hit head, neck movements to quickly locked the enemy.
4, do not pick
action Dangjia essentials: on the basis of the starting position, the enemy hit me to pick on the step before the department files I split from top to bottom under the enemy's defense hit the block my head, I was up and down the block, the enemy hit me stick to side across the waist, and I stick to the left block progress in the left anterior sliding stick side hit back at the same time adversary , end up with a stick to pick the right arm from the inside of the enemy, right after the twist into the right lunge, left hand forward and backward sweep of the enemy right wrist, right hand stick forward the other pressure the enemy in the side ribs, its uniforms, hear the After stopping the password on their own stand restored to the starting position.
requirements: defensive back to be fast, do not pick off the wrist to Meng.
5, cell cover lock hose
Action Tips: The starting position based on the progress of the enemy the right dip stick I Yao Lei Department swept through, I left physical block, the right foot kick the enemy across the chest, landing right foot backward into the left stick to lunge at the same time forward cover strike the enemy back, while the enemy before the fall, the skip step, while the right foot, left leg homeopathic pressure the enemy waist, two hand sticks bypass the enemy's head strike the enemy by the throat next to the lock, its uniforms, hear the After stopping the password on their own stand restored to the starting position.
requirements: cell cover lock hose quick action consistent split.
6, anti-suppression in the preparation of cervical posture
Based on the progress of the enemy left, stamp to hit me in the belly, I retreat into a false step left foot, outside to inside with a stick tops allocated block, progress and stick to my left side right upper lid down strike the enemy first, into the left lunge, lift the enemy stick shelves, I step across the left side with the stick tip strike the enemy Youlei sweep the enemy to the right block, I'm the right step at the same time kneeling, with the stick to strike the enemy side to pick the Department files, the next enemy Block, stand up to attack the enemy head splitting, while the occasion of the enemy forward, left knee pressure quickly kneeling enemy right shoulder, two upper right hand stick pressure the enemy across the neck down, their uniforms,UGG boots clearance, hear the password stopped automatically after the stand restored to the starting position.
requirements: provision covers actions coherent sweep pick.
Reprinted from: Find lesson plans armed police emergency cudgel Search Search ask
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