Restore sight method (pilots are used) in order to please your eyes right collection of Dragon Knight
way to restore vision in your eyes to your collection of myopia in the end it can be treated? Do not do laser surgery, then what can we do it? 1, distant gaze: Find a quiet place 10 meters away on the grass or trees: green because the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful. 2, Crystal Gymnastics: blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each. 3 meters away to find a scene (such as: wall paintings, etc.), while his left hand raised slightly away from the eyes at the straight (about 30 cm), see the palm of your hand after hand patterns, look at Qingyuan objects, as far as possible quickly move between the two eyes, and from 20 times. 3, the massage operation: take can be sitting or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally. Knead days should point: thumb gently with both hands should point Rouan days (brow below the upper corner of the orbit outside the Department.) Squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (bridge of the nose close to the Ministry of two at the inner canthus) first press down and then squeeze rubbing up four white point: the central part of the cheek with the index finger Rouan four white point (the middle of the lower edge of the orbit until the next cross fingers). According to the temple, round eyes scratch: the temple with the thumb press (and the outer corner of the eye brow in the middle of a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, from inside the -> External on -> external next -> in the next, so save the bamboo fish eyes around the waist, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good. 4 to protect eyesight training methods First, the instant method choose a quiet place, sit or stand, relax, clear thoughts, two projects open, head and neck does not move, turn the eye alone. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright. Second, the eye breathe your breath fresh air election law, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, then slowly exhale the air, eyes also will be Slowly Weibi, do it 9 times. Third, this method is the best method ironing sitting eye to do, relax, close your eyes, then quickly rub against each other palms, so that heat and serve hot with his hands to his eyes, his hands suddenly after heat dissipation away, two also exert oneself eyes opened, so 3 to 5 times, can promote eye blood circulation, improve metabolism. Fourth, wash basin, after disinfection method first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then clockwise, counterclockwise rotation of 9 . At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error. Subscribe to the reading room.
way to restore vision in your eyes to your collection of myopia in the end it can be treated? Do not do laser surgery, then what can we do it? 1, distant gaze: Find a quiet place 10 meters away on the grass or trees: green because the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful. 2, Crystal Gymnastics: blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each. 3 meters away to find a scene (such as: wall paintings, etc.), while his left hand raised slightly away from the eyes at the straight (about 30 cm), see the palm of your hand after hand patterns, look at Qingyuan objects, as far as possible quickly move between the two eyes, and from 20 times. 3, the massage operation: take can be sitting or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally. Knead days should point: thumb gently with both hands should point Rouan days (brow below the upper corner of the orbit outside the Department.) Squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (bridge of the nose close to the Ministry of two at the inner canthus) first press down and then squeeze rubbing up four white point: the central part of the cheek with the index finger Rouan four white point (the middle of the lower edge of the orbit until the next cross fingers). According to the temple, round eyes scratch: the temple with the thumb press (and the outer corner of the eye brow in the middle of a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, from inside the -> External on -> external next -> in the next, so save the bamboo fish eyes around the waist, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good. 4 to protect eyesight training methods First, the instant method choose a quiet place, sit or stand, relax, clear thoughts, two projects open, head and neck does not move, turn the eye alone. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright. Second, the eye breathe your breath fresh air election law, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, then slowly exhale the air, eyes also will be Slowly Weibi, do it 9 times. Third, this method is the best method ironing sitting eye to do, relax, close your eyes, then quickly rub against each other palms, so that heat and serve hot with his hands to his eyes, his hands suddenly after heat dissipation away, two also exert oneself eyes opened, so 3 to 5 times, can promote eye blood circulation, improve metabolism. Fourth, wash basin, after disinfection method first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then clockwise, counterclockwise rotation of 9 . At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error. Subscribe to the reading room.
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